Recent Posts
Own What You Know
Why do we keep ourselves from owning what we know?... Read More
Doing It For Ourselves
No one knows what's better for us than us.... Read More
Transformational Bodies
Our bodies were made for transformation.... Read More
The Little Moments
The little moments are the building blocks for a larger life. ... Read More
At Home In The Body
To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. – Thich Nhat Hanh The body is miraculous but we certainly have a hard time treat... Read More
We Are The Antidote
What we feel and how we react has a ripple effect.... Read More