I find I am a creature of ritual rather than habit and this distinction has really helped me take ownership of my mornings. Habits are rote routines but ritual is sacred time when nothing is forced, p...Read More
We shift our habitual patterns and when we do we shift our thinking and that's when we begin to hear what's been buried under the daily monotony. ...Read More
Journaling and keeping a diary are two very different things. A diary is keeping track of what we’re doing or what’s happening to us, journaling is a technique used for sorting through wha...Read More
There aren’t many things we can say we know for sure, but we can know what’s true for us. I am lucky enough to have two of those things in my life, meditation and writing. What I know for ...Read More
This is my milestone blog, number 100, and I wanted to write about writing because it’s such a powerful tool for self discovery. Writing is an act of creation. When we write we are actively enga...Read More
“The world is full of magic things, patiently waiting for our senses to grow sharper.” – W.B. Yeats People keep journals for many different reasons. I believe we write down the thin...Read More
It took me so long to figure out what I wanted to do, and an even longer time for it to circle around again and manifest in my life. I remember when I found writing for real. I had always been keepin...Read More